Breathe and be safe.
We are in some strange times, friends. With COVID-19 spreading, it is more important than ever to stay connected to our hearts, our bodies, and our communities. Sending you my best wishes, and above all, the courage to be present as the right next step unfolds. The sun is still rising each day, and so are we. We can do (and have done) hard things with great compassion and creativity. I hope that my offerings can continue to support you and yours as we ride these waves together.
Virtual workshop Coming up:
Welcome to a pandemic-inspired workshop on designing healthy, simple boundaries
to protect and ENJOY your daily well-being, time, energy and resources!
*Limited space available; must register by Mon, 5/15 at 11:59pm.
to protect and ENJOY your daily well-being, time, energy and resources!
*Limited space available; must register by Mon, 5/15 at 11:59pm.
In this virtual ZOOM workshop, we will:
+ Explore our beliefs around boundaries and begin to frame them as natural and necessary for well-being
+ Experience what healthy, self-loving boundaries look, feel, sound like in practice (with relevant examples)
+ Engage with each other in authentic, playful ways around this important topic!
+ Load you up with tangible, take-home tools & reflection questions to help:
----Clarify where your “no” and “yes” choices are right now (which includes negotiating your terms, and general “more of this, less of that” intentions)
---Assess what your "warning signs" are when you need a boundary and compassionately explore what’s going on for you
---Discern what manageable action will support your needs (direct communication with someone, getting support or accountability, making a small change in your routine, etc.)
---Notice & celebrate what is now possible with new boundaries in place (or adjust as needed)
HOW TO REGISTER (2 steps) ---
***Must complete 2 steps before 11:59pm on Mon 5/25:
1. Send me a quick "I'm in!" through the contact page on this site. (Select the “Register for Boundaries Are Blessings Virtual Workshop" box). Once submitted, I’ll respond with a confirmation and a Zoom link for you.
2. Send $25 payment via VenMo (preferred): https://venmo.com/Lynn-OBrien
or PayPal: https://www.paypal.me/lynnobrienmusic
Please contact me if you have questions, or if cost is a barrier.
+ Explore our beliefs around boundaries and begin to frame them as natural and necessary for well-being
+ Experience what healthy, self-loving boundaries look, feel, sound like in practice (with relevant examples)
+ Engage with each other in authentic, playful ways around this important topic!
+ Load you up with tangible, take-home tools & reflection questions to help:
----Clarify where your “no” and “yes” choices are right now (which includes negotiating your terms, and general “more of this, less of that” intentions)
---Assess what your "warning signs" are when you need a boundary and compassionately explore what’s going on for you
---Discern what manageable action will support your needs (direct communication with someone, getting support or accountability, making a small change in your routine, etc.)
---Notice & celebrate what is now possible with new boundaries in place (or adjust as needed)
HOW TO REGISTER (2 steps) ---
***Must complete 2 steps before 11:59pm on Mon 5/25:
1. Send me a quick "I'm in!" through the contact page on this site. (Select the “Register for Boundaries Are Blessings Virtual Workshop" box). Once submitted, I’ll respond with a confirmation and a Zoom link for you.
2. Send $25 payment via VenMo (preferred): https://venmo.com/Lynn-OBrien
or PayPal: https://www.paypal.me/lynnobrienmusic
Please contact me if you have questions, or if cost is a barrier.
i want to join your next zoom call!
A 1-minute video introduction to my work
as a creative guest facilitator for virtual meetings!
as a creative guest facilitator for virtual meetings!
a song for covid-19
Here's a song I wrote recently called "Breathe and Be Safe" - for this pandemic season.
speaking/performing
Here's a glimpse of an improvised musical moment created live with the audience in a recent keynote speech/performance I gave at a healthcare foundation fundraising gala! WATCH how the room shifted as our 1200 voices came together - AND we ended up raising some serious funds for an important healthcare cause!
More information here about coaching as well.