A Unique Blend of Coaching, Experiential Healing & Care
Hey there - does this sound like you?
- You value self-care, but struggle to consistently find time and motivation to "get out of your head" and connect with your inner world.
- You're often taking care of others, and you're ready to lean into the partnership of an experienced, relatable and playful practitioner who is focused solely on taking care of you.
- You're committed to personal growth, curious to explore outside the box, and ready to invest in yourself more fully.
I'm Lynn, and I'm here to have your back (and help you stand even taller).
|
We've all got superpowers. My superpower is creating personalized experiences that deeply and intuitively hold, heal and inspire what is needed most. This offering is the natural culmination of my life's work - which has centered around creativity, compassion and connection with self.
Feel free to ask more about my background as a board-certified (and eventually burned out) music therapist, Coach For Courageous Women, student of various experiential healing, embodiment and movement modalities, professional singer-songwriter and improviser, recording artist, Circle Song Facilitator, world traveler, highly sensitive person, PMDD warrior, Enneagram 2, introvert, etc - I'm an open book.
|
What would be possible if you had all the support you needed?
|
We have untold power and wisdom inside - in our hearts, bodies and minds. The world we live in (and the way we're taught to live in it) often keeps us busy, focused externally, working to our limits, plagued by anxieties, and always striving for more - while prioritizing the needs, well-being, or opinions of others above our own.
In many cases, we don't necessarily need to do more, work more, have more, and be more - what we need is to receive more support - more care, compassion, belonging, healing, rest, acceptance, play, generosity, and FUN. We need safe spaces where we can come in for a soft landing and unravel - just as we are. We need listening and curiosity within - and more self-love for what we find there. We need more trusting and consistent relationships to meet us fully - without judgment - and to help us return home again and again to the fullness of ourselves. |
|
What do Welcome Home Sessions look like?
Whether we meet in-person or virtually, come as you are - we'll get comfortable and settled together. Once we're grounded in the present moment, we'll collaborate to assess what you most need today. While I am always prepared to offer ideas, creative tools and guidance, I'm equally receptive to your ideas, requests and self-knowing along the way. At the end of each session, we'll take a moment to consciously close our experience together, so that you can smoothly transition back into your day. In between sessions, you are welcome to be in touch with me via email or text to share reflections, wins, struggles, or questions.
|
Each session is responsive to where you are and what you need most. A few examples of what your sessions might include (depending on your interests, needs and hopes - which we'll discuss in your intake process):
|
When it comes to self-love, the creative possibilities are endless.
Testimonials
|
Lynn's coaching and presence is truly a breath of fresh air, a healing balm, a loving kick in the pants, and a light in the dark. Her uncanny ability to connect with anyone makes her a safe and badass guide. She easily intuits what is needed, and offers creative solutions, exercises, and guidance for getting unstuck and moving toward wholeness and inner power."
~ Chelsea (Spiritual Director & Enneagram Educator - check her out!) |
|
|
"My entire nervous system relaxed in dialogue with Lynn: Body + Mind + Spirit got the clear message, 'All of you is welcome here.' I felt held and seen with so much compassion and insight... Lynn anticipated needs I didn't even know I had. Our time together refreshed my vision, nourished my bravery, and turned up self-love.”
~ Lyndsey (Group Facilitator, Visual and Music Artist - check her out!) |
|
"Working with Lynn was deeply transformative. I was always so grateful for the spaciousness to just be and allow myself to be held and supported for whatever needed to be surfaced. Lynn’s treasure chest of tools is incredibly vast, creative and pure genius. She will inspire you to live wholeheartedly and unapologetically you.”
~ Angharad (Life Embodiment Coach and Intuitive - check her out!) |
|
|
"Lynn O'Brien is a soulful, creative, visionary leader who helps courageous individuals truly step into their power. Her encouragement, insights, and heart-based wisdom are always spot on. I cherish her partnership and recommend her to anyone looking for help playing bigger."
~ Jacquelyn Fletcher (CEO of Heartwood Healing - check her out!) |
|
“Lynn is a natural at creating healing, safety, and beauty in all of her work. Her words of encouragement, intuition, and guidance helped me tap back in to being my truest self. She saw me for who I really am, and that helped me see myself clearly again. Not to mention, she got me out of my head and back into my body!"
~ Maggie Duret (Mental Health Therapist) |
|
About Our Work Together
|
|